Mediterranean Plan

Discover the health benefits of the Mediterranean diet with our expertly crafted recipes. This plan incorporates the science-backed principles of the Mediterranean lifestyle, known for its heart-healthy and nutritious qualities. Enjoy flavorful meals while improving your overall well-being.

Due to the nature of digital downloads, all sales are final. Your PDF will be emailed after checkout. 

Recipes Only: 30 recipes totals- 10 of each breakfast, lunch and dinner.

Meal Plan + Recipes: 4 weeks of complete meal plans with shopping list, meal prepping instructions and recipes.